THE PURSER WELLNESS ENCYCLOPEDIA

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Health BlogJun 6, 2018

Benefits of Fasting - Lotus Life

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Aloha cherished Friends & Guests! Food is everywhere. The smell, the taste, the sight of it. It is hard not indulging in the delicious aromas surrounding you, especially when your stomach is grumbling and your automatic thought is to satisfy your hunger. I love food, and when my stomach is grumbling all I want to do is ‘feed the beast’. Have you ever thought about the benefits of fasting (for 24, 48 or 72 hours)? If you are religious or needed blood work, surgeries, or procedures, you may be familiar to fasting. As I mentioned previously, I am a breast cancer survivor. The benefits of fasting

Gene referenceSep 23, 2026

ADIPOQ

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ADIPOQ encodes adiponectin, a hormone released by fat tissue that participates in insulin sensitivity and fat metabolism. Its name often appears in discussions of triglycerides, body composition and metabolic health.

YouTubeAug 29, 2026

MTHFR and the Never-Ending Sugar Crash Cycle: Why You’re Tired, Craving Sugar, and Chasing Energy A

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…great in that moment. And then 20 minutes later, you get an insulin crash and you don't feel so good anymore. So, we get this neverending cycle of reach for a quick sugar, you feel great for a minute, insulin spikes, blood sugars are going …

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Health BlogJun 11, 2026

Using the NCC Formula

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This is the BEST way to look at what your Copper is really doing. Is it getting into the cells, or building up in other places? Let’s see! Non-Ceruloplasmin Copper Calculator Calculate NCC in Seconds Enter zinc, copper, and ceruloplasmin exactly as they appear on a lab report. The calculator converts units, calculates the copper:zinc ratio, and highlights the percent of non-ceruloplasmin-bound copper. Lab Inputs Use the unit dropdowns to match the lab report. The app normalizes everything to µg/dL before calculating. Zinc Required for copper:zinc ratio Total Copper Required for all NCC calcula

FacebookNov 25, 2020

TOP TEN TIPS FOR SURVIVING PCOS - from my most recent FB live. You can watch the full video here:…

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… of PCOS? CRAZY GENETICS! 5. Having hypereisulinemia (high insulin levels) or “insulin resistance” is VERY indicative of PCOS. 4. Having fatigue or even chronic exhaustion IS indicative of PCOS. 3. Testing to confirm? Thyroid panel, free…

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