THE PURSER WELLNESS ENCYCLOPEDIA

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Nutrient referenceSep 23, 2026

Green Tea

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…oes not automatically recommend it as treatment from an APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Brewed green tea and concentrated green-tea extracts differ in caffeine and catec…

Nutrient referenceSep 23, 2026

Histidine

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…n history together. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clini…

Nutrient referenceSep 23, 2026

Iodine

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…eded to make thyroid hormones. Possible deficiency symptoms Low intake can contribute to an enlarged thyroid and impaired thyroid hormone production. Symptoms are not specific. How supplementation is approached Review iodine intake together…

Nutrient referenceSep 23, 2026

Isoleucine

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…mino-acid strategy. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clini…

Nutrient referenceSep 23, 2026

Lavender

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…oes not automatically recommend it as treatment from an APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Lavender may be used as an aroma or in a product specifically formulated for oral…

Nutrient referenceSep 23, 2026

Leucine

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…mino-acid strategy. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clini…

Nutrient referenceSep 23, 2026

Lithium

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…approached Lithium is different from an ordinary vitamin. A low-dose supplement is not the same as prescription lithium. If you are considering either form, talk with the clinician who manages your medicines and kidney or thyroid health. Wh…

Nutrient referenceSep 23, 2026

Lycopene

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…oes not automatically recommend it as treatment from an APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Lycopene is a carotenoid found in foods such as tomatoes; a concentrated capsule …

Nutrient referenceSep 23, 2026

L-Lysine

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…mino-acid strategy. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clini…

Nutrient referenceSep 23, 2026

Maitake

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…oes not automatically recommend it as treatment from an APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Maitake mushrooms eaten as food differ from concentrated mushroom extracts and im…

Nutrient referenceSep 23, 2026

Mangosteen

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…oes not automatically recommend it as treatment from an APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Mangosteen fruit and concentrated rind/extract preparations are different product…

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