Let’s explore “Lifestyle”

Explore questions about hormones, sexual health, food, and daily habits in the women’s handbook.

Explore questions about hormones, sexual health, food, and daily habits in the men’s handbook.

VARS SOD is designed to support your body's natural antioxidant defenses and healthy cellular function as part of a proactive approach to wellness. And you do not have to go without simply because one form does not fit your lifestyle. Wan

PURSER WELLNESSTop 10+ Ideas to Improve your IC | Facebook Live with Dan Purser MDA conversation with Dr. Purser

For 35 years now, I deal with root cause illnesses all day, every day. After advising several hundred patients with IC, I believe there is no way to cure it — mainly because it is mostly genetic in root cause. But there are a lot of things you can do to live more healthy lifestyle and have very few, if any symptoms (significantly fewer). Here are 10+ ideas for you to improve your quality of life while living with interstitial cystitis. Contact us at (801) 796-7667 or info@danpursermd.com for help. Subscribe to stay up-to-date with new content!

What are the major contributors to insulin resistance? Zinc, Chromium, Omegas, B12, and Selenium. Check your intracellular levels and get these in check, watch that insulin resistance reverse quickly. Active lifestyle and eating good will m

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

Give Your Immune System a Break Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance

PURSER WELLNESSHow Swimming Can Change Your LifeFrom the reading room

Aloha, One of the most important parts of my healthy lifestyle choices I owe all to my mom. She was a high school swim coach and put me in the water when I was only two weeks old. However, my mom’s example goes far beyond just teaching me to swim. My grandma suffered from strokes and had a hard time walking. I can remember my mom and aunts would take my grandma to the pool to re-teach her to walk. It helped with her coordination, balance, and posture. They would walk up and down the pool which showed me how water buoyancy not only benefits our health at any age, but also how it can be used to

PURSER WELLNESSNew Year, New BeginningsFrom the reading room

Aloha, A new year has started, giving us a fresh start. When reflecting on 2018, what lifestyle choices do you want to improve? For many working out more, eating healthier, and getting back on their program are common goals. What I love so much about the beginning of the year is the renewed energy we have. Of course, we can restart at any time in the year, but the beginning of the new year has an extra motivating feeling in life. I find in my life there is always room for improvement. When we become stagnant in growth, it begins to weigh heavily on the self-confidence and energy we exude. This

PURSER WELLNESSCopper Toxicity - Lotus LifeA conversation with Dr. Purser

Aloha cherished Friends & Guests, Have you heard of copper toxicity? I know I hadn’t until I witnessed a relative have a severe reaction. I was blown away at how quickly it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to prevent illnesses and live a healthier lifestyle. Now what foods are high in copper? More foods than you would believe have copper! My relative, as I mentioned above, became sick after eating In

PURSER WELLNESSSPRING RENWAL - How Are You Protecting Your Health | Live with Dan Purser MDA conversation with Dr. Purser

…and now she's not. She's normal. kind of just lose a normal lifestyle. She said call herself a fibro warrior. So you can all start calling yourselves that if you have fibro and guess what you then you look for more people who join it becaus…

PURSER WELLNESSWhat Happens If You Have A Gene SNP?A conversation with Dr. Purser

…Uh so that you can supplement and can eat and do the proper lifestyle activities so that you can thrive as an individual. We can't change your genes, not yet anyway. Uh but we can definitely work around them and work with them. We see these…