EXERCISE HELPS PREVENT ALZHEIMER'S DISEASE

YEP. You knew this right?

Don't forget the 1-4-7 I always preach -- 1 hour of WALKING PER DAY, 4 miles PER HOUR (BRISK WALK), 7 days A WEEK (okay to rest a day occasionally as you condition up to this amount). (Hint: If you're too tired to do this get a Spectracell Micronutrient Panel to look at your vitamins, minerals, and amino acids.) (And consider HRT.)