BAD ANXIETY AND DEPRESSION? MIGHT BE A LITHIUM DEFICIENCY!

An element found in trace amounts in the environment and used in prescription medicines.

PURSER WELLNESSSPRING RENWAL - How Are You Protecting Your Health | Live with Dan Purser MDA conversation with Dr. Purser

Spring time is when LIFE flourishes, but how are you feeling? Now is the time to make the MOST out of life by getting to the ROOT of your issues. Are you fatigued, anxious, or dealing with inflammation? Let's fix it - and no band aid fix. Let's look at your genes and your deficiences and FIX IT!

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

PURSER WELLNESSDifficulty Sleeping? There’s More To It Than You Might ThinkFrom the reading room

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w