Magnesium
Helps enzymes, nerves and muscles work, and participates in energy production.
WHAT YOU’LL LEARN
Bipolar disorder needs a mental-health assessment and an ongoing care plan. Nutrition and metabolism can influence wellbeing without replacing that diagnosis or its treatment.
Dr. Purser discusses B vitamins, amino acids, magnesium, and mitochondrial energy in the context of neurotransmitter synthesis and nutrient deficiencies. He explores how a documented deficiency can add fatigue, cognitive difficulty, or other symptoms to an existing mental-health condition.
Ask whether diet, absorption, medicines, and testing suggest a correctable deficiency. Coordinate changes with your mental-health clinician; a nutrient or genetic result cannot determine whether you have bipolar disorder or which mood stabilizer you should use.