THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “essential oils”

185 resources for your curiosity44 matching listings grouped; alternative sources stay available.

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Health BlogSep 4, 2018

Water - Lotus Life

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Aloha friends, Growing up, my mother’s remedy was to always drink more water if I did not feel well. To be honest, I thought the water got to her head as she was a natural swimmer and in the pool every day. Water also was her drink of choice and would be by her side wherever she would go. As I have aged and learned more of the benefits from water, my mother’s obsession with water makes sense as it improves body function, health, and energy. As we are mid-summer, understanding how to stay hydrated is essential to remain healthy and enjoy summer fun. Our bodies are 60% water and consistently bei

Health BlogJul 26, 2018

Vitamin D - Lotus Life

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Have you heard of the ‘Sunshine Vitamin’, or Vitamin D, that brings joy into life and provides countless healthy benefits? Enjoying the sun is a natural way to replenish this vitamin and an essential part of any personal health program! Vitamin D promotes healthy bones. Vitamin D is beneficial to our health in numerous ways. The vitamin rejuvenates calcium levels and helps with bone and tooth strength. It also supports the immune and nervous system while regulating insulin levels. On top of these great benefits, those who regularly use Vitamin D see increases in energy levels! Personally, I no

YouTubeMay 27, 2025

If you have any methylation issues, you won’t process glutathione properly. Bad!

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…cine, glutamine, methionine, or serene. Um, so there's nine essential amino acids, which you can only get through your diet. Just to name them real quick, histadine, isolucine, lucine, lysine, methionine, phenyl alanine, thriionine, tryptop…

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Health BlogMar 13, 2026

The Hidden Molecule Driving Inflammation: Understanding the Purser Model of Homocysteine

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…Micronutrient Levels — Vitamins, minerals, amino acids, and essential cofactors ✔️ Antioxidant Status (REDOX) — 50 additional markers tied to cellular defense and repair ✔️ Oxidative Stress Load — How environmental and lifestyle exposures a…

Nutrient referenceSep 23, 2026

Andrographis

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…aration or concentrated extract, rather than a source of an essential nutrient. Supplement forms Andrographis is an herbal extract, not a vitamin. Extract strength and other ingredients vary. What to track and reassess If your clinician rec…

Nutrient referenceSep 23, 2026

Astaxanthin

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…is approached Astaxanthin is an antioxidant pigment, not an essential vitamin. If you are considering a product, ask what you hope to improve and how it fits with your other results. A low antioxidant-response finding does not tell you an a…

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