DID YOU KNOW COQ10 HELPS SUPPORT ENERGY PRODUCTION & COGNITIVE FUNCTION?
CoQ10, also known as ubiquinone, is a vitamin-like substance that’s found in every cell of the body. It helps generate energy in the mitochondria—the tiny power plant
PQQ is believed to be the newest vitamin discovered.
It’s also called pyrroloquinoline quinone (or PQQ). PQQ is a vitamin-like substance that is naturally present in many foods, including broccoli, spinach, cabbage, and green tea. In fact
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Now that I have your attention, I want to mention VARS Glutathione. Hopefully you caught my post the other day about Brain Support and the amazing PQQ in that product. Do you know what antio
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My team is gonna kill me but I had to share. Did you know that PQQ naturally lowers Cortisol levels? The STRESS HORMONE! Lower Cortisol levels lead to better sleep, better recollection, better executive function. And wh
Neurohackers, take note: A single dose of 200-400 mg of Panax ginseng has been shown to reduce brain fatigue and significantly improve performance on difficult tasks like mental math problems.
Ginseng root is an ancient medicinal plant use
Want to know one of my favorite nootropics?
L-Theanine!
L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine
What is the FINAL EO I recommend for BRAIN HEALTH??
PEPPERMINT!!!
Peppermint is an essential oil known for its ability to stimulate the brain, prevent fatigue, and improve your exercise performance. Inhaling peppermint’s aroma is consider
Did you know that studies are showing that Millennials are becoming more forgetful than Seniors?
This could be due to various reasons, but I believe it all comes down to three things:
1 - Genetics
2 - Nutrition
3 - Environmental Factors (l
IT'S TIME TO GET SERIOUS ABOUT BRAIN HEALTH!
Did you know that STRESS & DEPRESSION can shrink your brain?? It has been found that major depression or chronic stress can cause a loss in brain volume. Loss of brain volume CAN and WILL cause
Give Your Immune System a Break Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of
A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and
THE ULTIMATE BRAIN SUPPORTING DUO? ~IMPORTANT INFO~
Glutathione is known as the MASTER ANTIOXIDANT for a reason. It is THE substance that’s in charge of detoxing dangerous oxidants and other free radicals in all cells, but especially
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