THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Anxiety”

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New to this subject? Start with this free introduction.Are Genetics Causing Your Anxiety?

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FacebookSep 12, 2022

Neurohackers, take note: A single dose of 200-400 mg of Panax ginseng has been shown to reduce brain fatigue and…

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Neurohackers, take note: A single dose of 200-400 mg of Panax ginseng has been shown to reduce brain fatigue and significantly improve performance on difficult tasks like mental math problems. Ginseng root is an ancient medicinal plant use

FacebookAug 20, 2022

Did you know that studies are showing that Millennials are becoming more forgetful than Seniors?

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Did you know that studies are showing that Millennials are becoming more forgetful than Seniors? This could be due to various reasons, but I believe it all comes down to three things: 1 - Genetics 2 - Nutrition 3 - Environmental Factors (l

Health BlogMar 9, 2022

Your Immune System Needs Some Extra Love Right Now

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Give Your Immune System a Break Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of

Health BlogOct 14, 2021

A Natural Approach to Lowering High Blood Pressure

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A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

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