Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d
Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre
Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t
Below are steps you can do right away that are under your control to prevent colon cancer: Have a free FOBT from state cancer society Have a colonoscopy performed Eat more fiber Eat less red meat Eat less barbecued red meat Eat your veggies Take CoQ10 supplementation Take Vitamin D3 5,000 iu/day Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Contact us at (801) 796-7667 or info@danpursermd.com for help. Check back often for the newest updates!
Let's talk about homocyine, glutathione, detox, and autism. You may have caught our video the other day uh talking about well RFK and Trump brought up uh those studies that came out about Tylenol usage during pregnancy and the correlations …
Today is July 2nd, 2026. I'm Jackson Larkin here with Lois Wigert. And I always do have to start off the call. I'm not a doctor, so I'm not going to diagnose or prescribe anything today, but these are Dr. Perers's recommendations based on y…
Hey, this is Dr. Dan Purser. Danpermd.com. Dan Perer here. Um, I have this big genetic practice. I've I've It's been really interesting to to evolve and I keep evolving all the time. Um, I see probably 14 or 15 patients a day for genetics. …
Hello, Jackson Lurin here from Perer Wellness. I just wanted to do a brief introduction or a brief uh explanation about the two pages of our CMA cellular micronutrient assay results. Uh I get this question all the time with my patients and …
from person.com. [sighs] Today we're going to talk about the 10 immutable laws of prescribing estrogen for women by for anyone because I only prescribe it for women. So, uh these are critical. This is the the whole thing about estrogen. You…
Number one, [music] you're exhausted all the time. You're exhausted when you wake up in the morning. You're exhausted when you go to bed at night. And you know, despite your well-meaning primary care physician in your area, that it's not a …
…'m Jackson Lurin. I'm one of our purser wellness coaches. And today I just want to talk a little bit about inflammation and the genetics behind inflammation. Let me give just one second while we get up and running everywhere. Going to doubl…
Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.
