THE PURSER WELLNESS ENCYCLOPEDIA

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A RELATED COURSEThe thyroid conversation

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New to this subject? Start with this free introduction.Thyroid Problems and Solutions with Dan Purser MD - Part 1

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Health BlogSep 27, 2021

Difficulty Sleeping? There’s More To It Than You Might Think

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

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