THE PURSER WELLNESS ENCYCLOPEDIA
3 chapters, at your pace
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What’s searchable?Did you know B vitamins can do so much more than just bring you energy? I have found so many amazing uses for the B Vitamins in my practice. All ranging from healing up canker sores, helping regulate blood sugars, helping with fertility an
Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca
Aloha, I am amazed by the various natural remedies available to help with countless health problems. The knowledge passed down from generation-to-generation of the power of plants and essential oils is incredible. Many still use these forms of treatment to alleviate health symptoms today along with modern medicine. I thought it would be great to discover a few of the natural remedies we can use for several symptoms: Aloe Vera - This natural remedy plant is found everywhere, especially by beaches (conveniently used for sunburns). The gel not only helps with skin irritations, but helps the diges
Glutathione is a natural antioxidant found in every cell of our bodies. It has many uses within the cell from clearing free radicals to disabling toxins secreted by harmful bacteria. Ongoing research is constantly revealing all the amazing benefits that glutathione is able exert within our bodies. One of the major up-and-coming discoveries is that glutathione is able to disrupt bacteria-made biofilms. Biofilms A depiction of antibiotic resistant bacteria in a biofilm Biofilms are a thin, slimy film of bacteria that are able to adhere to a surface. One of the most commonly known biofilms is den
Aloha, Wish you were on a nice, warm beach soaking up the sun during these winter days? If you live in a place that is overcast, gloomy, rainy, and snowy during this time of year how can you beat these ‘winter blues’? Even though ‘winter blues’ isn’t a clinical depression diagnoses, seasonal depression tends to be an issue for many people. Recently, I visited friends who struggle during winter and thought it may help to discuss some of my favorite ways to feel better. Get Up and Move - Set an exercise routine such as running, lifting weights, yoga, swimming. The endorphins produced will improv
Aloha, A new year has started, giving us a fresh start. When reflecting on 2018, what lifestyle choices do you want to improve? For many working out more, eating healthier, and getting back on their program are common goals. What I love so much about the beginning of the year is the renewed energy we have. Of course, we can restart at any time in the year, but the beginning of the new year has an extra motivating feeling in life. I find in my life there is always room for improvement. When we become stagnant in growth, it begins to weigh heavily on the self-confidence and energy we exude. This
Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre
Aloha cherished Friends & Guests, Breast cancer can turn life upside down and make life a rollercoaster physically, mentally, and emotionally. This topic is close to my heart after losing loved ones to cancer and fighting breast cancer myself. I hope this blog helps promote proactive prevention as many people do not think about cancer until it is too late. In recent years, vast improvements in treatment save many more lives through new information and evolving ideas. However, too many are still affected by this disease which is why treatment and prevention must continue to improve. I am fortun
Aloha friends! Have you wanted to learn more of CoQ10, but information about this supplement is confusing? Many people are also confused, and Dr. Purser acknowledges it is a complicated topic. I hope you find answers while reading since CoQ10 as it plays an important role in activating the metabolism. CoQ10 is a nutrient our body naturally produces and acts as an antioxidant which protects cells from damage and improve overall well-being. If you suffer from hypothyroidism, cardiovascular complications, fatigue, or other energy-depleting conditions, CoQ10 is a great option to boost your energy.
Aloha cherished Friends & Guests, Have you heard of copper toxicity? I know I hadn’t until I witnessed a relative have a severe reaction. I was blown away at how quickly it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to prevent illnesses and live a healthier lifestyle. Now what foods are high in copper? More foods than you would believe have copper! My relative, as I mentioned above, became sick after eating In
Did you know 40 million people are affected by anxiety disorders? This is a fact according to The Anxiety and Depression Association of America. I personally think anxiety and depression walk a fine line. And I suffer from both. For me, this really started to come out when my mom passed of breast cancer, followed by her older sister a few years later. I’m the first in my generation to fight cancer and so far, the only one to survive. As long as I keep my anxiety under control my depression is easier to manage. My anxiety levels increase significantly in certain situations such as social events
Aloha cherished Friends & Guests! My name is Melissa, and I am excited to share a little of my story and how Dr. Purser’s passion for preventative care continues to improve my overall life and well being! I am a 33-year-old (Island girl at heart) living in the city. My loves include family, Leilani (my corgi/lab puppy), and the beach! I am a former Division 1 collegiate water polo athlete, coach, breast cancer survivor. I have worked in education for nine years after completing my master’s degree in Teaching & Learning. It wouldn’t surprise me if you think, “She doesn’t have any experience or
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