THE PURSER WELLNESS ENCYCLOPEDIA

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New to this subject? Start with this free introduction.How to Naturally Manage Stress, Anxiety & Sleeplessness!

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Health BlogFeb 10, 2022

Improve Your Brain Health to Prevent Cognitive Decline

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

Health BlogJan 12, 2022

Blood Sugar Support - What You Need to Know

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance

FacebookDec 17, 2021

The weather outside is frightful... So be sure to keep up on your Physician Designed™ vitamins to stay happy and…

The weather outside is frightful... So be sure to keep up on your Physician Designed™ vitamins to stay happy and healthy this holiday season! ❄️ VARS Glutathione - Immune support ❄️ Brain Support - Cognitive function support ❄️ MTHFR Endur

Health BlogDec 15, 2021

Natural Support for Pain Management


Natural Support for Pain Management Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet this hasn’t come without potential health risks to consumers from a well-documented crisis level of opioid addiction to frequent gastrointestinal complications and an increased risk of developing cardiovascular disease. We witness these side effects with an understanding that pharmaceuticals may provide partial, and not always full relief from chronic

Health BlogNov 17, 2021

Woman: Look After Your Heart, Here’s Why

Woman: Look After Your Heart, Here’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture? If you’re a woman at risk of cardiovascular disease (CVD) there is good news - researchers are now stepping up to clo

FacebookNov 11, 2021

Wow, this was me last night. BLECH!! Ached all over. Was super crazy busy with patients, phone calls, biotech…

Wow, this was me last night. BLECH!! Ached all over. Was super crazy busy with patients, phone calls, biotech meetings, marketing meetings all day yesterday -- are nothing but natural peanut butter, some raw almonds and ptotein bars. Got h

Health BlogOct 14, 2021

A Natural Approach to Lowering High Blood Pressure

A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

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