THE PURSER WELLNESS ENCYCLOPEDIA

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Nutrient referenceSep 23, 2026

Catalase

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…be reviewed as possible reactions rather than automatically labeled detox. Where the VARS Triad and MTHFR Daily fit If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione, VAR…

Nutrient referenceSep 23, 2026

Choline

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… a CMA replenishment plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timi…

Nutrient referenceSep 23, 2026

Chromium

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… a CMA replenishment plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timi…

Nutrient referenceSep 23, 2026

Copper

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…opper, ceruloplasmin, zinc, iron and liver context when available. Copper Balance-style support and direct copper supplementation serve different purposes and should not be confused. Food sources Shellfish; nuts; seeds; organ meats; whole g…

Nutrient referenceSep 23, 2026

Cysteine

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…ts. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sourc…

Nutrient referenceSep 23, 2026

L-Glutamine

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…nt. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sourc…

Nutrient referenceSep 23, 2026

Glycine

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…ly. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sourc…

Nutrient referenceSep 23, 2026

Histidine

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…er. What symptoms can—and cannot—tell you A low intake or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sourc…

Nutrient referenceSep 23, 2026

Inositol

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… a CMA replenishment plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timi…

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