Let’s explore “Milk Thistle”

A plant whose seed extracts contain a mixture called silymarin.

PURSER WELLNESSUnderstanding Your CMA with Redox Results: What Those Two Pages Actually MeanA conversation with Dr. Purser

… not really pertinent to what we do in our practice such as milk thistle, melatonin, mitake. There's a bunch of different ones on there. Wild cherry bark is one we see a lot. Hey, if you can get those in your diet, great. And if it shows on…

PURSER WELLNESSFrom Bedridden to Thriving: Our Real Fibromyalgia JourneyA conversation with Dr. Purser

…almonds because I was eating almonds. I was drinking almond milk. I was eating almonds. It's a healthy snack. My nine little almonds in the afternoon or whatever. Um so I was just attributing it to just almonds. And then that's when I reali…

…the two nutrients cannot be absorbed together. Food sources Milk; yogurt; calcium-set tofu; fortified plant drinks; canned fish with edible bones; kale. Supplement forms Calcium carbonate and calcium citrate. What to track and reassess Conf…

… molybdenum deficiency. Food sources Legumes; grains; nuts; milk. Supplement forms Sodium molybdate and molybdenum chelates. A question to bring to your visit What evidence supports a molybdenum need, rather than only a sulfur-pathway hypot…

…way assessment, not a stand-alone dosing rule. Food sources Milk; yogurt; eggs; meats; almonds; fortified cereals. Supplement forms Riboflavin and riboflavin-5-phosphate. A question to bring to your visit How does my riboflavin intake and c…

… adding more. Food sources Fatty fish; egg yolks; fortified milk or plant drinks; some UV-exposed mushrooms. Sun exposure is not a food source. Supplement forms D2 (ergocalciferol) and D3 (cholecalciferol). The usual blood-status marker is …

…r back), add it to your bath water (with some Epsom salt or milk), or diffuse it in your room (with a diffuser or humidifier).

…PEANUT BUTTER 3. WAFFLE BATTER (just add water and stir) 4. MILK (powdered works) 5. MICKEY MOUSE WAFFLE MAKER! Hah! What are yours? (Any ideas what my TOP 3 really are?) Let me know below. -- Dr P

… Animal Kingdom Zebra Dome Cupcake dipped in Moroccan camel milk whip cream 😝... JK - Disney cures everything!)

… Animal Kingdom Zebra Dome Cupcake dipped in Moroccan camel milk whip cream).

PURSER WELLNESSVitamin D - Lotus LifeA conversation with Dr. Purser

…cer, etc.). Individuals who have Vitamin D deficient diets (milk allergies, lactose intolerances, and veganism) need to supplement the vitamin in order to avoid serious health complications. We can restore our Vitamin D levels through sever…