THE PURSER WELLNESS ENCYCLOPEDIA

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Nutrient referenceSep 23, 2026

Asparagine

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An amino acid used in protein synthesis and other metabolic processes. Also called: Asparagine What it does An amino acid used in protein synthesis and other metabolic processes. How supplementation is approached An asparagine finding calls…

Nutrient referenceSep 23, 2026

Beta-Carotene

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A carotenoid that the body can convert to vitamin A. Also called: Beta-Carotene What it does A carotenoid that the body can convert to vitamin A. How supplementation is approached Distinguish plant beta-carotene from preformed vitamin A bef…

Nutrient referenceSep 23, 2026

Biotin

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Helps enzymes process fats, carbohydrates and amino acids. Also called: Biotin What it does Helps enzymes process fats, carbohydrates and amino acids. Possible deficiency symptoms Rare deficiency may cause hair thinning, rash and neurologic…

Nutrient referenceSep 23, 2026

Boron

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… trace element found in food; a human dietary requirement has not been established. Also called: Boron What it does A trace element found in food; a human dietary requirement has not been established. How supplementation is approached Boron…

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