THE PURSER WELLNESS ENCYCLOPEDIA

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A RELATED COURSEHeart health & circulation

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331 resources for your curiosity51 matching listings grouped; alternative sources stay available.

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InstagramJan 26, 2023

Did you know that BETTER SLEEP naturally lowers CORTISOL levels? But why does this matter?

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Did you know that BETTER SLEEP naturally lowers CORTISOL levels? But why does this matter? Cortisol is the body's STRESS HORMONE. But what do high cortisol levels cause? Weight gain, increased blood sugar levels, weakened immune system,

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Nutrient referenceSep 23, 2026

Potassium

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…ng and muscle contraction. Possible deficiency symptoms Low blood potassium can cause weakness, constipation or abnormal heart rhythms. Medicines and fluid losses are common considerations. How supplementation is approached Potassium concer…

Gene referenceSep 23, 2026

APOE

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…reason to discuss cardiovascular and brain health together: blood pressure, lipids, glucose, sleep and family history add information that a genotype cannot supply. APOE risk is probabilistic and does not diagnose dementia or predict a cert…

Gene referenceSep 23, 2026

NR3C2

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…the broader stress-response discussion. Its role also makes blood pressure, electrolyte results and relevant medicines important context. A wellness SNP is not evidence that the receptor is missing or that salt, potassium or hormone treatme…

Gene referenceSep 23, 2026

DDAH1

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…question to bring to your visit What do my kidney function, blood pressure and homocysteine measurements show? Variant IDs in the teaching reference: rs233112, rs480414, rs669173 Also called: ADMA clearance, Dimethylarginine dimethylaminohy…

InstagramJun 17, 2025

Want to actually reverse plaque buildup in your arteries—not just slow it down? 🫀 Plaque regression is real, and…

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…ions include controlled-release niacin, maintaining optimal blood pressure (under 120/80), and keeping your free T3 thyroid levels between 3.8–4.2. For those open to prescription options, rosuvastatin, simvastatin, ezetimibe, and especially…

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InstagramApr 16, 2025

Dealing with chronic kidney disease (CRF) or end-stage renal disease (ESRD)? 🩺 The real culprit may not be what you…

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…ytokines like IL-8 and MCP-1, which stiffen arteries, raise blood pressure, and ultimately damage your kidneys. But there’s hope: VARS Glutathione has been shown to help lower IL-8 and reduce inflammation, offering real potential to support…

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InstagramApr 8, 2025

If you’re dealing with POTS (Postural Orthostatic Tachycardia Syndrome) and constantly feeling dizzy, lightheaded,…

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…nd CoQ10. Deficiencies in any of these can cause dizziness, blood pressure issues, and fatigue. I’ve even solved POTS-like symptoms just by correcting B6 levels! Want to find out what you’re missing? Email or call our office to get tested a…

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