THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Insomnia and nutrient deficiencies: questions worth exploring”

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Nutrient referenceSep 23, 2026

Molybdenum

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… A sulfur-processing question, a gene result and a measured nutrient deficiency are different findings. Ask which one actually applies to you before deciding on a product or amount. How supplementation is approached Molybdenum is a trace-mi…

Nutrient referenceSep 23, 2026

Omega-9

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… of entering that conversation; omega-9 is not an essential nutrient that everyone must supplement. What symptoms can—and cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms …

Nutrient referenceSep 23, 2026

Rhodiola

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… concentrated extract, rather than a source of an essential nutrient. Supplement forms Rhodiola extracts and multi-ingredient energy/adaptogen formulas differ. Record the exact product if discussing a trial. What to track and reassess If yo…

Nutrient referenceSep 23, 2026

Selenium

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… and avoid high doses on your own. Discuss which thyroid or nutrient results should be checked again. From starting support to follow-up If you and your clinician start a CMA replenishment plan, you may add one new product at a time, often …

Gene referenceSep 23, 2026

BCO1

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…BCO1 problem. Review dietary sources, absorption and actual nutrient findings before using preformed vitamin A, which can accumulate and requires particular care during pregnancy. A question to bring to your visit Am I relying mainly on bet…

Gene referenceSep 23, 2026

CD14

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…2569191 Where the VARS Triad and MTHFR Daily fit If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione, VARS SOD, and VARS Catalase. He gives glutathione a central place in h…

Gene referenceSep 23, 2026

ESR1

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…urser connects ESR1 with hormone response and breast-health questions. A wellness SNP does not on its own diagnose elevated estrogen or establish breast-cancer risk. The useful review combines symptoms, hormone use, menstrual or menopausal …

Gene referenceSep 23, 2026

FOLR2

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… the uptake story. The practical teaching is to distinguish nutrient intake, intestinal absorption and cellular transport instead of calling every folate-related result an MTHFR problem. A listed variant does not directly measure folate abs…

Gene referenceSep 23, 2026

IL21

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…ukin 21 Where the VARS Triad and MTHFR Daily fit If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione, VARS SOD, and VARS Catalase. He gives glutathione a central place in h…

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